reduce stress

Top tips to reduce stress

This Winter has been particularly harsh. The bitter cold winds & long dark nights can play havoc with our bodies & minds. During this time we want to ensure we balance our internal environment with whatever the external environment throws at us! For late Winter, it is recommended that you allow extra TLC for body,…

Boosting your cross-functional alignment

Boosting your cross-functional alignment

Traditionally, organisations worked in siloed functions, which was clunky and challenging, cross-functional alignment was difficult to achieve. But when a team works together, they can accomplish remarkable things. A team that is perfectly aligned gives an organisation a real boost. A team that works together can adopt change quickly; they can work in a fast-paced…

disease of distraction

The Dis-Ease of Distraction

In today’s modern world of ‘busyness, noise and distraction’ our health is being challenged like never before. It could be said that we are now living through an epidemic of stress and that one of the leading diseases we are facing today is in fact the Disease of Distraction. After spending over 10 years practicing as a community Pharmacist, I witnessed the rising scale in chronic diseases and lifestyle…

executive coaching

What is executive coaching?

“We believe that the quality of the lives we lead equates directly with the quality of the questions we are prepared to entertain”   Whether you are a small business owner or a senior manager at a medium to large company, an executive coach can be beneficial. An executive coach can offer you an objective…

team bonding

Team bonding and productivity

How often do you reflect on your team’s dynamics? Do you know which team members are friends, and which relationships are frayed? I’m sure the last thing you want to do on the weekend is to think about work, but it is worth taking a few moments to reflect on your team’s interaction. How well…