new routine

Creating a new routine

Transitioning to working from home can be a challenge for some. The trick to settling into it is creating a new routine that works for you. Creating a daily routine is a mix of figuring out what you need to get done, and when it needs to be done. Creating a schedule for your daily…

morning routine

How to go about starting your day the healthy way

Having a morning routine is a really important way to wake up and greet your new day. It can automatically reduce stress, as it eliminates that morning “rush”, which inevitably leads to a ‘grab and go breakfast’ and sends out a chaotic signal into your energetic field, almost like your chasing a wild horse for…