Building a high-performance culture

Building a high-performance culture

Creating high-performance teams is a challenge. High performing teams don’t just happen; it takes a lot of hard work, trust and culture for a high-performance team to emerge.   A high-performance culture is a set of behaviours and norms that lead to an organisation achieving superior results. Company culture is how and why things get…

Igniting our Best Leader

How to be a better leader in 2020

Have you taken some time to reflect on 2019 and look at how you can level up in 2020? As leaders, we’re constantly balancing many responsibilities, and it can be easy for us to become overwhelmed or burned out. And it can be harder and harder to get the motivation back and maintain stable performance.…

reduce stress

Top tips to reduce stress

This Winter has been particularly harsh. The bitter cold winds & long dark nights can play havoc with our bodies & minds. During this time we want to ensure we balance our internal environment with whatever the external environment throws at us! For late Winter, it is recommended that you allow extra TLC for body,…

Boosting your cross-functional alignment

Boosting your cross-functional alignment

Traditionally, organisations worked in siloed functions, which was clunky and challenging, cross-functional alignment was difficult to achieve. But when a team works together, they can accomplish remarkable things. A team that is perfectly aligned gives an organisation a real boost. A team that works together can adopt change quickly; they can work in a fast-paced…

late winter

Tips for late Winter…

(According to Ayurveda late winter lasts from approx. mid January to mid March). Late Winter can be for many one of the harshest seasons. The bitter cold winds & long dark nights can play havoc with our bodies & minds (if we are unprepared.) During this time we want to ensure we balance our internal…

disease of distraction

The Dis-Ease of Distraction

In today’s modern world of ‘busyness, noise and distraction’ our health is being challenged like never before. It could be said that we are now living through an epidemic of stress and that one of the leading diseases we are facing today is in fact the Disease of Distraction. After spending over 10 years practicing as a community Pharmacist, I witnessed the rising scale in chronic diseases and lifestyle…

executive coaching

What is executive coaching?

“We believe that the quality of the lives we lead equates directly with the quality of the questions we are prepared to entertain”   Whether you are a small business owner or a senior manager at a medium to large company, an executive coach can be beneficial. An executive coach can offer you an objective…