reduce stress

Top tips to reduce stress

This Winter has been particularly harsh. The bitter cold winds & long dark nights can play havoc with our bodies & minds. During this time we want to ensure we balance our internal environment with whatever the external environment throws at us! For late Winter, it is recommended that you allow extra TLC for body,…

disease of distraction

The Dis-Ease of Distraction

In today’s modern world of ‘busyness, noise and distraction’ our health is being challenged like never before. It could be said that we are now living through an epidemic of stress and that one of the leading diseases we are facing today is in fact the Disease of Distraction. After spending over 10 years practicing as a community Pharmacist, I witnessed the rising scale in chronic diseases and lifestyle…

Overfed and undernourished

Overfed and Undernourished

As a qualified pharmacist, Miriam Kerins Hussey has identified a healthcare epidemic among people living in our Western society. Throughout Miriam’s career, she has witnessed a fateful rise in food-related illnesses including obesity, heart disease and type 2 diabetes. While observing this trend Miriam became convinced that it was time to transform how we view…